HOME REMEDY CAULIFLOWER

CAULIFLOWER:
                                                 
                                               

 It is a good source of minerals such as copper, calcium, manganeese, iron and potassium.  Manganeese is used in the body as a co factor for the antioxidant enzyme, superoxide dismutase.  Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.

BUILDS IMMUNE SYSTEM:  Cauliflower contains antioxidants.  Antioxidants have many health benefits they act as an anti inflammatory agent and they helps to build immune system.


RICH IN CALCIUM :  Cauliflower is rich in calcium which has numerous benefits.  Calcium helps to make our bones and teeth strong.

REDUCES CANCER RISKS :

Caauliflower helps in reducing the risk of lung cancer, breast cancer, bladder cancer etc.  Broccoli also belongs to same family which also has the same properties.


PROMOTES WEIGHT LOSS :  Cauliflower helps us to lose weight.  It contains vitamin C and folates which burns fat in our body.  One cup of cauliflower contains about 30 calories.  It is one of the non starchy food items that can be eaten in plenty.

DEVELOPMENT OF FETUS :  Cauliflower helps women during pregnancy.  It is rich in folate and also vitamins like vitamin A and vitamin  B it helps in growth of cells.  It helps in the proper development of the fetus in the womb.

THE ROLE OF GREEN PEAS IN HOME REMEDY

GREEN PEAS                    


                                   

REDUCES BAD CHOLESTEROL:

The naicin in peas helps reduce the production of triglycerides and VLDL, which results in less bad cholesterol, increased HDL (good) cholesterol and lowered trigcerides.

WEIGHT MANAGEMENT :

Peas are low in fat but high in everything else.  A cup of peas has less than 100 calories but lots of protein, fibre and micronutrients.

STOMACH CANCER PREVENTION :

Peas contain high amounts of health-protective polyphenol called coumestrol.  A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to help prevent stomach cancer.  A cup peas has at least 10.

HEALTHY BONES :

Just one cup of peas contains 44% of your Vitamin K, which helps to anchor calcium inside the bones.  Its B vitamins also help to prevent osteoporosis. 

The many antioxidant and anti-inflammatory compounds in peas support healthy blood vessels.  The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammtion. 

The generous amounts of B1 and folate,B2, B3 and B6 reduce homocysteine levels, which are a risk factor for heart disease. 

HOME REMEDY BOTTLE GOURD

BOTTLE GOURD :
                                                         

                                                   

                                                       

Reduces stress It is quite easy to feel stressed in today’s times, and unhealthy eating can only worsen the situation. Bottle gourd has a high water content has a cooling effect on your body which makes you feel better the very moment you take it. It also has diuretic, sedative and antibilious properties which makes your body feel better internally, and keeps stress at bay.

Refreshes you during summers: Just like cucumber, bottle gourd too has a high amount of water which keeps you hydrated during summers. Drinking a glass of its juice will ensure that you do not face loss of sodium, fatigue or extreme thirst while you are out in the sun. This makes it great for people whose jobs require them to travel in daylight. 

Helps treat urinary disorders Bottle gourd has a cooling effect on your body, and a glass of bottle gourd juice is a great diuretic that can be used to treat burning sensation while passing urine. This burning sensation is caused due to high levels of acid in the urine, which can be countered by the alkaline nature of bottle gourd juice.

Great for weight loss Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. The high fibre content will take care of your hunger, and keep you feeling full. 

HOME REMEDY BEANS

                                               

                                                             

                                                  

BEANS :     High in complex carbohydrates, beans are digested more slowly than most carbohydrate foods, so they satisfy hunger longer.

High in protein, which supplies material for building and repairing body tissue--muscles, glands, bones, teeth, and skin

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High in dietary fiber, maintaining regularity and a healthy digestive system.

Can reduce the risk of certain cancers and help lower blood cholesterol.

High in folate & b-vitamins, which lower the risk of heart disease and cancer.

High in iron, an important mineral for building red blood cells to carry oxygen from the lungs to all parts of the body.

Good source of calcium and phosphorus that are needed for building strong bones and teeth and for regulating body processes.

Good source of potassium, important for regulating the fluid balance of the body. Low in fat, especially saturated types

No cholesterol and low in sodium. 

  

 Protect your heart         

The soluble fibre found in beans may help to reduce LDL cholesterol levels.It has been shown to reduce inflammation and blood pressure also good for the heart.

Reduce cancer risk

Green beans contain an impressive list of antioxidant plant pigments, called flavonoids,       including kaempferol and 
quercetin. A study of cultured human breast and gut cancer cells         done atDeakin university in Australia showed a synergistic effect between the two       compounds in reducing the growth of these cancer cells.

Look after your joints

Add a cup (250 mL) of raw flat green or yellow beans to your favourite salad and you’ll get 
19 percent of your daily needs of vitamin K. Low levels are associated with a higher rate of osteoarthritis in hands and knees. This vitamin also plays a key role in the clotting of blood. Add beans in your diet regularly!

HOME REMEDY SWEET POTATO

SWEET POTATO :  Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds.
                                                             
                                               

     




           

    Maintain blood pressure  

  Bananas are famous for their potassium—a mineral that helps control our blood pressure.  But while a banana has nine percent of your daily needs, a baked regular potato has twice as much—20 percent—and a sweet one has 12 percent. But watch how you cook them: Cubing potatoes before boiling can reduce potassium by 75 percent. The best way to maintain it? Bake with the skin on.

     Inhibit cancer cell growth    

A sweet potato’s orange colour comes from beta-carotene: the darker the hue, the higher the content. Like other carotenoids, beta-carotene turns on a gene that encourages our cells to communicate. While normal cells “listen” to their neighbours, cancer cells don’t communicate, and act on their own

Feed your bones

Maintaining bone health requires a complex mix of nutrients, yet a Spanish study found that manganese on its own helped prevent bone loss in rats. Sweet and regular potatoes are good sources of this mineral: A baked medium sweet with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent.

      Control blood sugar

Surprise! Despite their name, sweet potatoes raise your blood sugar level 30 percent less than regular potatoes. This is thanks to their high soluble fibre content . So if you’re worried about blood sugar fluctuation, go against intuition and reach for 
a sweet variety.

HOME REMEDY RADISH

RADISH :    
                                              

        

BEATS COUGH AND COLD :  If you are prone to constant cough and cold it might be a good idea to include radish in your diet.  The vegetable has anti congestive properties which helps in clearing the mucus formed in our throat.  It improves our immunity which keeps infections that lead to cough and cold at bay!

HELPS YOU RECOVER FROM JAUNDICE :  Radish removes toxins in our body.  This helps keep our liver and stomach in mint condition.  It helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body.  This  helps keep a check on the destruction of red blood cells caused by jaundice. 

KEEPS YOU LOOKING YOUNGER:  It contains vitamin C and antioxidants, can be eaten to prevent our skin from free-radical damage.  We can apply crushed, raw radish on our skin as it has cleansing  properties. 

KEEPS THE KIDNEYS HEALTHY :  The natural diurectic property of radishes makes them extremely good for improving kidney health.  They help elimination of toxins from the body, acting as a natural cleanser.

HOME REMEDY TOMATO

TOMATOES :


                                 

PREVENTS CONSTIPATION :  Tomatoes contain a lot of water and fiber that helps clear the food stuck in our colon thus curing constipation.  Constipation is caused due to food struck in our colon.  It contain a good amount of vitamin A,C and K, folate and potassium along with vitamin B6, nagnesium, phophorus and copper, all of which are necessary to maintain good health. They are low in sodium, saturated fat, cholestrol and calories.

SUPPORTS BONE HEALTH :  Tomatoes are good for our bones due to the presence of vitamin K and calcium in them.  These elements are excellent of strengthening and repairing our bones.  The antioxidant licopene has been shown to improve bonemass, which is a great way to fight osteoporosis, a desease that can lead to bone fracture, disability and deformity.

IMPROVES VISION :  The high amount of vitamin A and C in tomatoes improves our vision and prevents  night blindness.  Tomatoes also can reduce the risk of developing cataracts. It contains  phytochemical antioxidants zeaxanthin and  lutein and lycopene.  All these compounds protect the eyes,

HAIR PROBLEM CAN BE REDUCED :  Tomatoes can make your hair look better.  Vitamin A and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless hair.
The acidity in tomatoes helps balance the pH levels in our hair, which in turn helps remove hair colors and dyes and maintain our hair's natural color. Tomatoes are best remedy for dandruff. Apply fresh tomato juice on your scalp and hair after shampooing, leave it in for 4to5 minutes and then rinse with cold water  which is the best home remedy for itchy scalp.

HOME REMEDY ONION

ONION:



                                       

LOWERS ATRESS:  Quercetin . a compound present in onions as a sedative which can help reduce pain, depression and anxiety.  Take a cup of raw onions when you are in anxiety or depressed. Those suffering from insominia will also benefit from eating it.

PROTECTS AGAINST CANCER:  Onions has been linked to a reduced risk of several cancer like kidney cancer, prostste cancer, oral cancer, breast cancer and colorectal cancer. Onion is the best home remedy for cancer.

KEEPS YOUR SKIN HEALTHY:  The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.  Onions help in the treatment of acne due to its anti-microbial, anti-infalmmatory and anti-bacterial qualities.

KEEPS YOUR HEART HEALTHY:  Onions are rich in sulphur that help blood cholesterol levels and triglycerides.  The antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation.

HOME REMEDY CABBAGE

CABBAGE:

IDEAL FOR WEIGHT LOSS:

It is the best vegetable for weight loss.  It is low in fat and high in fiber and vitamin K, C, sulphur. The high content of vitamin C and sulphur in cabbage removes toxins.  Cabbage is cinsidered to be an excellent home remedy for obesity.   Substituting a meal with cabbage salad once a day is an excellent way to reduce weight.

PREVENTS CANCER:  Cabbage prevents breast cancer.  You must add cabbage daily in your diet. You can eat raw cabbage once in a week.

CABBAGE PREVENTS HEADACHE:

Crush cabbage leaves, cover with a cloth and apply on the forehead to clear headache.  A warm compress made with cabbage leaves can help relieve the pain of headache.

PREMENSTRUAL SYNDROME:

Cabbage reduces lower abdominal pain by placing the  cabbage leaves on the tummy.

FOR JOINT PAIN:

Raw cabbage is one of the best vegetables you can take to ease inflammation of the joints.

HOME REMEDY VEGETABLE CARROT

                                                     

     





CLEANESES THE BODY:

Carrot reduces the bile and fat in the liver.  Vitamin A in carrot  assists the liver in flushing out the toxins from the body.  The fibers present in carrots help our digestion system.

PROMOTES HEALTHIER SKIN:

Vitamin A and antioxidants protects in the skin from the sun.  Deficiencies of vitamin A cause dryness to the skin, hair and nails.  Vitamin A prevents premature wrinkling, acne, pigmentation,dry skin, blemishes, and uneven skin tone.  It help slows down ageing of cells.  It keeps our body wrinkle free.

CARROT PREVENTS CANCER:

Carrots reduce the risk of lung cancer, colon cancer and breast cancer.   Falcarino is a natural pesticide produced by the carrot that protects its roots from fungal diseases.  So have carrots daily in your diet either raw, juice or as salads.


IMPROVES VISION:

Carrots are good for eyes.  Carrots are rich in beta-carotene, which is converted into vitamin A in the liver.  Vitamin A is transformed in the retina, to rhodospin, a purple pigment necessary for night vision.

HOME REMEDY VEGETABLE BITTER GOURD (KARELA)

                                               

PREVENTS  ASTHMA:

If you take bitter gourd juice daily it prevents asthma.  It helps to cure chronic cough and breathing problem.  It remeoves sputum that accumulates within the lungs and the respiratory trac.

GOOD FOR SKIN:

Karela juice is excellent for the skin.  It will removes the wrinkles in our body.  karela juice prevents premature ageing.  It helps purify blood in our body.

PREVENTS OBESITY:

Bitter gourd is excellent source for weight loss.  It contains high fibre and low carbohydrates and calories which is good for obese.  It is an ideal diet for those who are on a weight loss programme.

BOON FOR DIABETES:

Bitter gourd has multiple health benefits.  The level of sugar will be reduced if you take bitter gourd juice  regularly. It controls the blood sugar level in our body.  Bitter gourd is the BOON for diabetics and it is the natural remedy for us which is easily prepared at home.

 

HOME REMEDY VEGETABLE BEETROOT

REDUCE STROKE, HEART ATTACK AND BLOOD PRESSURE:

Beetroots are rich in potassium, magnesium, iron, vitamin B6, A, C,Nitrate etc .Eat the beetroot without peeling it skin to retain all the nutrients in it.  It can be eaten raw ans a salad.  Consuming beetroot regularly can give you more health benefits.  Beetroots, being rich in nitrates reduce heart related diseases, stroke and blood pressure.  If you consume beetroot on a regular basis you will have a healthy heart.


BEETROOT INCREASES MEMORY POWER:

Now a days memory loss is the very common disease among the elders and children.  As they get older, they tend to lose memory power.  If you add beetroot daily in your diet either in the form of vetable fry or juice it boosts your memory power.  It is the best solution for the memory loss.  When you consume beetroot it increases the blood flow to the brain which in turn reduces the effect of memory loss.  So try to give beetroot juice to your children atleast thrice in a week.

BEST NUTRIENT SUPPLIER:

Beetroots are rich in nutrients which boost  your immune system and it produeces new blood cells in your body.  Beetroot contains iron, zinc, potassium, folic acid, fiber, magnesium, carbohydrates and vitamin C.  Folic acid enhances the tissiue growth.  It is good for digetion.  Beetroot contains iron and prevents us from anaemia.

BEETROOT IS THE BEST SOURCE FOR CANCER TREATMENT:

Terrible diseases like colon cancer and liver cancer can be prevented if you consume beetroot juice daily.  It is called as the' liver's best friend'.  So you have to include beetroot daily in your diet to prevent many diseases.

REDUCES SIGNS OF AGING:

Beetroot cleanse the blood and provides healthier skin.  It contains antioxidants, which helps in reducing free radicals in the body .  It reduces early signs of aging.  If you drink beetroot juice it will help to provide a fair anf radiant look to your face and skin.

 

THE MAGIC OF CUCUMBER

THE MAGIC OF CUCUMBER:

                                   

Promotes joint health, relieves gout and arthritis pain:

Cucumber is an excellent source of silica which is known to help and promotes health by strenghening the connective tissues.  They are rich in vitamin A, B1,B6,Cand D Folate,  calcium and potassium.  When mixed with carrot juice, they can relieve gout and othrists pain by lowering the uric acid levels.

CUCUMBER REDUCES CHOLESTEROL:
It reduces choleteroland blood pressure and cures diabetic. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is the best found for diabetics.  Cucumber contains lot of potassium, magnesium and fibre. It works effectively for regulating blood pressure. cucumber is the best source to reduce both high and low blood pressure.   

FIGHT CANCERS:
Cucumber are known to contain lariciresinol,pinoresinol and secoisolaricinol.  These three lignans have a strong histroy of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer and prostate cancer.

HOME REMEDY FOR MOUTH ULCER

REMEDY FOR MOUTH ULCER:    

HONEY:  Honey is the best solution for mouth ulcer.  Applying honey on the spot is a good remedy .  Take turmeric powder and honey, make it a paste and apply on the affected area.  The ulcer will disappear in few days.

TULASI (BASIL):  Take few leaves of tulasi and wash it and chew it slowly.  The juice of tulasi should spread in your ulcer spot. It will disappear immediately.  If you eat few leaves daily it will prevent mouth ulcer.

COCONUT:  Coconut is another remedy for mouth ulcer.  If you take raw coconut milk it gives more benefits.  Tender coconut water is one of the best remedy for mouth ulcer.  You can also apply  fresh coconut oil on the mouth ulcer it gives you good result.

POPPY SEEDS:  Poppy seeds is the another source of home remedy for mouth ulcer.  It reduces the heat in our body and protects from mouth ulcer.  It makes our body cool and reduces the occuring of mouth ulcer.

WATER:  The main cause for mouth ulcer is due to lack of sufficient intake of water.  So have plenty of ordianary water during summer to avoid mouth ulcer.  It is the cheapest home remedy that every one can do!!!

SUGAR CONTROLLING VEGETABLES

VEGETABLES WHICH CONTROL SUGAR IN BLOOD:          

Instead of using more pills we can control sugar level in the blood by taking following fruits and vegetables.  Daily in your diet you have to take bitter gourd, tomato,fenugreek, naval fruit and fibre content fruits and vegetables .  Neem leaves is the best medicine for sugar patients.

TOMATO:

Diabetics can have tomato juice with salt and pepper early in the morning with empty stomach.

BITTER GOURD:

It reduces the sugarlevel in the blood.  It contains fibre.  You can take it as fry or kuzyambu.

FENUGREEK:

Take fenugreek water with empty stomach.  It will reduce the sugar level in the blood otherwise you can take fenugreek with butter milk(soak fenugreek in butter milk for 1 hour) or you can make powder of it and add it in hot water.  It will gives you good result.


FRUITS:

You can eat papaya,orange,berry fruit and goa fruits which is having less sugar.  It will reduce the sugar level  in blood.

NEEM LEAF:

.You can have neem leaf  juice 5 days a week.  It gives  very good result for dibetic patients.

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                        If you follow the above food intake your sugar level in blood will be controlled.

YOGA AND EXERCISE PART III

DO YOGA AND EXERCISE:

Limit intake of sugar and starch.  cut back on pasta, rice, potatoes, white bread and breakfast cereals. Corn, peas,sweet potatoes and very sweet fruits are loaded with carbs: eat instead papaya, apples and oranges.  

Limit the intake of biscuits, cakes, cookies,broenies and piles, deserts and sweets.  Instead of avoiding them totally, cut down their portions.  Keep healthy, low calorie snacks handy: low-calorie yoghurt, fresh fruit, unsweetened wholegrain biscuits, roasted channa or tofu/paneer.

Alcohol especially beer adds on calories like nothing else does.  Limit yourself to two small drinks twice a week.

Take up physical exercise which you enjoy: 30-40 minutes of exercise about five times a week is a must.  Walking is the best and most sustainable form of exercise.  Walking 30 minutes a day at a reasonable pace (about 6Km an hour), five times a week burns 150 calories.  Add 20 minutes of yoga twice or thrice a week.  Increase your activity levels within and outside the house. 

EAT A BALANCED DIET part II

 BALANCED DIET:                                                  

                                                       

Eat a balanced diet.  Combine food from all groups-cereals,pulses,milk/curd with liberal amounts of fruits and vegetables.  Control the consumption of meat/chicken/fish/eggs as well as fat/oil and sugar. Processed food, fast food and deserts/sweets should be indulged in only occasionally.

Follow the half-plate rule:  half your plate should be filled with carbo-hydrates and proteins (rice and dhal or roti and paneer) and the other half should be veggies cooked in minimum oil.  Eat more complex, high-fibre carbohydrates - whole grains, husked pulses, high fibre vegetables (beans,peas,carrots,lotus stem,lady's finger etc).

Limit fat intake.  Use very little oil in cooking.  Choose healthier methods such as boiling,grilling,roasting and steaming.  Avoid deep fried foods and namkeens.

Avoid whole milk(paneer, cheese,curd made from whole milk),egg yolk and organ meat.  Avoid fast-food ,sandwichs,burger,pizzas,patties.  No salad dressings,sandwich spreads, ready to eat soup/curries/pasta.  Do not use harmful fats like vanaspati,margarine,butter substitutes and packaged processed food.
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BALANCED DIET PART I

BALANCED  DIET:

At first step, write down everything you eat for a week.  The diary will mirror all that is good and bad about your food intake.  It will also help you to understand the unconcious triggers that make you eat the wrong food.

Eat about five small, frequent meals during the day rather than three big ones.  But don't eat anything in between these five meals.

Do not miss meals.  skipping meals causes sudden hunger pangs that lead to bingeing.  Eat when you are hunggry, not when you are bored.  Before putting anything in your mouth, ask yourself: Am I really hungry?  If the answer is no, put the food down.

Eat slowly. This stops you from eating before you load up excessively.  At any meal, stop eating before you are full.  Avoid second helpings- serve yourself food and keep the serving bowls away.
Don't eliminate the food you love.  Eat your favourite once in a while but only a small portion.

    

NATURAL REMEDY OF CURRY LEAVES

CURRY LEAVES;                                                        

Curry leaves has many medicinal properties.  It has calcium,magnesium,iron,copper,phosparus,clorine and axalix acid.
The stem,leaf and bark of curry leaves iare used for so many medicinal purpose.
You can prepare curry leaves kozyambu and preserve it like vatha kuzyambu.
You can use it whenever you want.  Curry leaves makes your  hair dark black
and portects from hair falling.  It is very good for the eye sight. Pregnent woman use this
curry leaves before and after delivery because of iron content in it.

CURRY LEAVES KOZYAMBU;
Thuvar dhal (4tbs)
Pepper 1tbs
Red chilly 2nos
Curry leaves (bunch )
Coconut (grated)
Oil and mustard for seasoning.
Small amount of tamarind
Garlic 2 to 4 nos.

Fry the above items with little oil and grind it.  Take a pan pour a little oil and mustard for

seasoning.
Add the grinded mixer and add water. Boil it for 5 to 10 minutes in medium flame. Add some oil and salt for it. It becomes just like kozyamu. You can use it for 1 week  if you  kept  it  in the fridge. 

NATURAL REMEDY FOR INDIGETION

INDIGETION:

Ginger is the ideal for  stomach  upset and improving digetion. Take some candid ginger or brew a cup of ginger tea for indigetion or have a cup of hot water regularly.  Eat slowly and chew the food well to get good digestion.  Have your dinner 3hours before you go to bed.

Take a tumbler of water add curry leaves,ginger and jeera and make a thick concentration of this.
Drink the concentration  to get rid off  the indigetion and it's a good appetiser.


   

BROCCOLI SOUP WITH CREAM

                                                             
BRACCOLI SOUP:                                                        

INGREDIENTS:

2 tbs butter
Onion chopped (small size)
1/2 cup cream
3 cups broccoli florets
3 tbs of corn flour
milk half cup

Method:

Boil the broccoli florets and keep aside.  Take a kadai add 2tbs butter and saute onion for few minutes till it turns translucent.  Add boiled broccoli,onion in blender and make paste of it.
Again put this paste in a kadai with 3 cups of water,add corn flour with half cup of milk. Add salt and pepper if needed . Finally add 1/2 cup cream to the soup. Broccoli soup is ready for you.
  

REMEDY FOR DIARRAHEA

DIARRAHEA REMEDY:

The main cause for diarrahea are viral infections,bacterial infections,consumption of contaminated food and water creates diarrahea in our body.  We must take atmost care of diarrahea. It can be accompanied by systems like abdominal pain,bloating, nausea and even creates dehydration.

Just two bowls of yogurt is the best remedy for it. Eat banana with yogurt it gives more benefits.
Ginger is used in the treatment of food poisoning and can also help in abdominal pain.
You can drink ginger tea during diarrahea.
Fenugreek seeds are recommended for diarrahea. Chew fenugreek seeds along with yogurt gives quick relief for diarrahea.
Carrot soup is the best remedy for diarrahea because it provides nutrient during diarrahea.

GASTRIC PROBLEM

NATURAL REMEDY FOR GASTRIC PROBLEM:

Take Asafoetida and salt in hot water and drink it ,it will reduce the gastric problem and it is easy to prepare.
Another remedy is take neem flower and make it powder and drink it with hot water.  Thi is the best medecine for gastric problem.
Use garlic and ginger daily in your food. This gives you good relief for gastric problem.
Use of coriander  in our diet is the best way for gastric problem.
Fennel seeds are good source to reduce  gas.
Fine powder of black pepper,dried mint leaves,ginger powder and coriander seeds, all taken in equal amount can beconsumed twice a day (1tbs) to treat gas and indigestion.
Pieces of clove is the best remedy for gas.
Take a glass of butter milk add asfoetida with salt drink it daily.  It is one of the best remedy for gas.

REMEDY FOR LACK OF APPITITE

 ALOE VEERA REMEDIES



                                                         

     



Aloe veera juice is the best remedy for lack of appitite. We can use aloe veera for constipation also. You have to take aloe veera juice with empty stomach.  If you want  you can add salt for this juice.
aloe veera juice makes our inner system more alkaline which reduces bad effects to the acdic stuff we eat.
It removes toxins in our body.
Aloe veera juice helps immune system in our body.  This helps slowing the effects of ageing.
Drink aloe veera juice for weight lost.  It removes toxins, enhances our immune system maitains healthy digestion.
It lowers high cholestral.
Aloe veera juice fights inflammation.
It improves digestion and reduces irritation.
It  can boosts regulation of our digestive system and get both diarrhea and constipation under control.




   

GINGER THE KING OF NATURAL REMEDY

GINGER ;
                                             
                                                 

Ginger is the best medicine for cold and cough.  Nowadays cold and cough is a common disease prevailing all over the world. It is affecting the health for both kids and elders.  The main reason for this is climatic conditions of our country.  It is mostly prevalent during rainy season and winter season.
Instead of taking pills for cold the home remedy is the best way. We don't get any side effects.

REMEDIES;

Ginger juice is the best remedy for cold.  We can give this ginger juice along with honey to children.  Take 1tbs of ginger juice with little honey and give it to your child when he or she is affected by cold.  For elders take 2tbs of ginger juice for the cold.

PREPARATION OF GINGER JUICE;

Take a small portion of ginger.  Remove the skin of the ginger, wash it pour cool boiled  water and grind it in a mixie.  You will get ginger paste.  For this add more boiled water (cold) and filter it and keep the juice in a separate bottle.  You can store this in a refrigerator and can use it whenever you want.You have to give ginger juice with honey for three days for your kids when they have cold.  When your child has cold give him (her) vegetable soup with little pepper. It gives immediate relief.  For elders they should drink hot water during cold.  During night you have to drink hot milk with little turmeric,pepper powder and sugar. This gives you good relief from the cold.    

WATER THERAPY

WATER THERAPY:

Drink of water (1.5 litter) in the early morning with empty stomach is called water therapy.  Water is the most important source  to cool  our body and make our body and mind active.  Those who drink water remain active through out the day.  You have to take five tumblers  of water early morning regularly.

 BENEFITS OF WATER THERAPY:

Water is best source to reduce blood pressure.
Through out the day you will be active if you drink regularly.
Toxins can be removed  from our body if you drink more water.
If you drink more Water  it nouriahes our skin.
It reduces the heat in our body.
constipation can be cured because of water therapy.
If we follow the water therapy it will cure urinal infection, acididty,knee problem,piles,loose motion,menustral problem,eye problem etc.

Those persons who are having kidney  problem they must consult the doctor regading water therapy.

AGATTI SPINACH

NATURAL REMEDTY OF AGATTI SPINACH



                                                             

Agathi keerai(spinach) contains lots of calcium and iron.  It is good for the bones and teeth.If you feel dull during the day time  eat this  spinach you will become active.You have to add atlteast once in a week this will activate your mind and body

REMEDIES:

If you had running nose,nose block due to cold,throat infection,mild head ache  consurme the keerai, It will be cured. Agathi Keerai reduces the body heat and make the body cool.It is best medecine for vomit,graying hair,heatness of the eye,giddyness, digestion can be cured with this keerai. You can take it weekly once to  cure the above diseases. It is the best medicine for constipation.  It contains vitamai A,vitamin C,Iron and Calcium and posphrous.

Don't miss this spinach in your diet.

MAGIC OF GARLIC IN NATURAL REMEDY

GARLIC                  

Garlic is one of the most important ingredient in food preparation and is the most powerful natural medicine property used in so many diseases.  It is widely used in Italy,Spain ,china and India.  Garlic has minerals,vitamins,sulphur,clorin and iodine.  One garlic in your daily diet will improve your blood circulation, knee pain will  disappear and gastric problem will be cured. Garlic is the best medecine for Synus problem.

 GARLIC REMEDIES:

If you take garlic with milk and honey stomach pain will be cured.
Garlic will reduce the unwanted fat in our body.
It will reduce the pain in the kenee.
It is the best remedy for toxins.
Garlic cleanses the digestive system and  will remove virus in our body.
The garlic works in our body like miracle.  It will improve our blood circulation in the body.
If you take garlic regularly in your diet blood pleasure,breathing problem and pulse rate gets improved
Nervous weakness can be improved if you add garlic in your daily diet.

NATURAL REMEDIES

NATURAL REMEDIES : UNRINAL INFECTION                       

During summer season we have to take more liquids than solids.  For example coconut water,fruit juice, butter milk, lemon juice, and  amla juice.  This will reduces the heat in our body. We have to drink more water in summer because it will reduces dehydration  . So we have to take care of our health during summer season.

REMEDIES:  

Take an onion, make it small slices and add water to it and boil it for five minutes.Drink this water with onion . This is the best home made remedy for urinal infection. There will be no side effects.
Slice the onion and fry it with ghee or otherwise eat the raw onion. This will gives you more benefits.

SWEET CORN SOUP

SWEET CORN SOUP:                        

                                                                               

Ingedients:

1 1/4 cups boiles sweet corn kernels 
1/4 cup boiled and crushes sweet corn kernels 
1 cup finely chopped and boiled mixed vegetables (carrots,cauliflower and french beans)
4 tbsp cornflour
1 tbspbutter
1 1/2 tsp finely chopped garlic 
1 1/2 tsp finely chopped ginger
salt  to taste

Method

1. Combine the cornflour and ¼ cup of water in a small bowl and mix well till the cornflour dissolves completely. Keep aside.
2. Heat the butter in a deep non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
3. Add the sweet corn, crushed sweet corn and mixed vegetables, mix well and cook on a medium flame for 1 more minute, while stirring continuously.
4. Add 4 cups of water, cornflour-water mixture, salt and pepper, mix well and cook on a medium flame for another 4 to 5 minutes, while stirring occasionally.
5. Serve immediately with chillies in vinegar.

VEGETABLE SOUP

                                                                                   

VEGETABLE SOUP

• 2 medium carrots sliced
• 1 medium potato diced
• 100 grams doodhi/lauki diced
• 4 medium tomatoes quartered
• 1 tsp oil
• ½ tsp cumin seeds
• 8 black peppercorns
• 1 medium onion thickly sliced
• Salt to taste
• ½ tsp sugar

  Method

• Heat oil in a pan, add cumin seeds, black peppercorns and onion sauté
• Add carrots, potato, bottle gourd and stir. Add salt and mix
• Add two cups of water cover and cook for ten minutes
• Add tomatoes and continue to cook covered till all the vegetables are completely cooked
• Strain and reserve the liquid. Cool the vegetables and then puree in a blender
• Transfer into a deep pan, add the reserved liquid and adjust consistency (should be thick)
• Bring the soup to boil, add salt sugar and salt stir
• Serve hot with fresh cream.