DO YOGA AND EXERCISE:
Limit intake of sugar and starch. cut back on pasta, rice, potatoes, white bread and breakfast cereals. Corn, peas,sweet potatoes and very sweet fruits are loaded with carbs: eat instead papaya, apples and oranges.
Limit the intake of biscuits, cakes, cookies,broenies and piles, deserts and sweets. Instead of avoiding them totally, cut down their portions. Keep healthy, low calorie snacks handy: low-calorie yoghurt, fresh fruit, unsweetened wholegrain biscuits, roasted channa or tofu/paneer.
Alcohol especially beer adds on calories like nothing else does. Limit yourself to two small drinks twice a week.
Take up physical exercise which you enjoy: 30-40 minutes of exercise about five times a week is a must. Walking is the best and most sustainable form of exercise. Walking 30 minutes a day at a reasonable pace (about 6Km an hour), five times a week burns 150 calories. Add 20 minutes of yoga twice or thrice a week. Increase your activity levels within and outside the house.
Limit intake of sugar and starch. cut back on pasta, rice, potatoes, white bread and breakfast cereals. Corn, peas,sweet potatoes and very sweet fruits are loaded with carbs: eat instead papaya, apples and oranges.
Limit the intake of biscuits, cakes, cookies,broenies and piles, deserts and sweets. Instead of avoiding them totally, cut down their portions. Keep healthy, low calorie snacks handy: low-calorie yoghurt, fresh fruit, unsweetened wholegrain biscuits, roasted channa or tofu/paneer.
Alcohol especially beer adds on calories like nothing else does. Limit yourself to two small drinks twice a week.
Take up physical exercise which you enjoy: 30-40 minutes of exercise about five times a week is a must. Walking is the best and most sustainable form of exercise. Walking 30 minutes a day at a reasonable pace (about 6Km an hour), five times a week burns 150 calories. Add 20 minutes of yoga twice or thrice a week. Increase your activity levels within and outside the house.
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