THE ROLE OF GREEN PEAS IN HOME REMEDY

GREEN PEAS                    


                                   

REDUCES BAD CHOLESTEROL:

The naicin in peas helps reduce the production of triglycerides and VLDL, which results in less bad cholesterol, increased HDL (good) cholesterol and lowered trigcerides.

WEIGHT MANAGEMENT :

Peas are low in fat but high in everything else.  A cup of peas has less than 100 calories but lots of protein, fibre and micronutrients.

STOMACH CANCER PREVENTION :

Peas contain high amounts of health-protective polyphenol called coumestrol.  A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to help prevent stomach cancer.  A cup peas has at least 10.

HEALTHY BONES :

Just one cup of peas contains 44% of your Vitamin K, which helps to anchor calcium inside the bones.  Its B vitamins also help to prevent osteoporosis. 

The many antioxidant and anti-inflammatory compounds in peas support healthy blood vessels.  The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammtion. 

The generous amounts of B1 and folate,B2, B3 and B6 reduce homocysteine levels, which are a risk factor for heart disease.