ONION:
LOWERS ATRESS: Quercetin . a compound present in onions as a sedative which can help reduce pain, depression and anxiety. Take a cup of raw onions when you are in anxiety or depressed. Those suffering from insominia will also benefit from eating it.
PROTECTS AGAINST CANCER: Onions has been linked to a reduced risk of several cancer like kidney cancer, prostste cancer, oral cancer, breast cancer and colorectal cancer. Onion is the best home remedy for cancer.
KEEPS YOUR SKIN HEALTHY: The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age. Onions help in the treatment of acne due to its anti-microbial, anti-infalmmatory and anti-bacterial qualities.
KEEPS YOUR HEART HEALTHY: Onions are rich in sulphur that help blood cholesterol levels and triglycerides. The antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation.
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