TOMATOES :
PREVENTS CONSTIPATION : Tomatoes contain a lot of water and fiber that helps clear the food stuck in our colon thus curing constipation. Constipation is caused due to food struck in our colon. It contain a good amount of vitamin A,C and K, folate and potassium along with vitamin B6, nagnesium, phophorus and copper, all of which are necessary to maintain good health. They are low in sodium, saturated fat, cholestrol and calories.
SUPPORTS BONE HEALTH : Tomatoes are good for our bones due to the presence of vitamin K and calcium in them. These elements are excellent of strengthening and repairing our bones. The antioxidant licopene has been shown to improve bonemass, which is a great way to fight osteoporosis, a desease that can lead to bone fracture, disability and deformity.
IMPROVES VISION : The high amount of vitamin A and C in tomatoes improves our vision and prevents night blindness. Tomatoes also can reduce the risk of developing cataracts. It contains phytochemical antioxidants zeaxanthin and lutein and lycopene. All these compounds protect the eyes,
HAIR PROBLEM CAN BE REDUCED : Tomatoes can make your hair look better. Vitamin A and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless hair.
The acidity in tomatoes helps balance the pH levels in our hair, which in turn helps remove hair colors and dyes and maintain our hair's natural color. Tomatoes are best remedy for dandruff. Apply fresh tomato juice on your scalp and hair after shampooing, leave it in for 4to5 minutes and then rinse with cold water which is the best home remedy for itchy scalp.
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