HOME REMEDY VEGETABLE BEETROOT

REDUCE STROKE, HEART ATTACK AND BLOOD PRESSURE:

Beetroots are rich in potassium, magnesium, iron, vitamin B6, A, C,Nitrate etc .Eat the beetroot without peeling it skin to retain all the nutrients in it.  It can be eaten raw ans a salad.  Consuming beetroot regularly can give you more health benefits.  Beetroots, being rich in nitrates reduce heart related diseases, stroke and blood pressure.  If you consume beetroot on a regular basis you will have a healthy heart.


BEETROOT INCREASES MEMORY POWER:

Now a days memory loss is the very common disease among the elders and children.  As they get older, they tend to lose memory power.  If you add beetroot daily in your diet either in the form of vetable fry or juice it boosts your memory power.  It is the best solution for the memory loss.  When you consume beetroot it increases the blood flow to the brain which in turn reduces the effect of memory loss.  So try to give beetroot juice to your children atleast thrice in a week.

BEST NUTRIENT SUPPLIER:

Beetroots are rich in nutrients which boost  your immune system and it produeces new blood cells in your body.  Beetroot contains iron, zinc, potassium, folic acid, fiber, magnesium, carbohydrates and vitamin C.  Folic acid enhances the tissiue growth.  It is good for digetion.  Beetroot contains iron and prevents us from anaemia.

BEETROOT IS THE BEST SOURCE FOR CANCER TREATMENT:

Terrible diseases like colon cancer and liver cancer can be prevented if you consume beetroot juice daily.  It is called as the' liver's best friend'.  So you have to include beetroot daily in your diet to prevent many diseases.

REDUCES SIGNS OF AGING:

Beetroot cleanse the blood and provides healthier skin.  It contains antioxidants, which helps in reducing free radicals in the body .  It reduces early signs of aging.  If you drink beetroot juice it will help to provide a fair anf radiant look to your face and skin.