BALANCED DIET:
Eat a balanced diet. Combine food from all groups-cereals,pulses,milk/curd with liberal amounts of fruits and vegetables. Control the consumption of meat/chicken/fish/eggs as well as fat/oil and sugar. Processed food, fast food and deserts/sweets should be indulged in only occasionally.
Follow the half-plate rule: half your plate should be filled with carbo-hydrates and proteins (rice and dhal or roti and paneer) and the other half should be veggies cooked in minimum oil. Eat more complex, high-fibre carbohydrates - whole grains, husked pulses, high fibre vegetables (beans,peas,carrots,lotus stem,lady's finger etc).
Limit fat intake. Use very little oil in cooking. Choose healthier methods such as boiling,grilling,roasting and steaming. Avoid deep fried foods and namkeens.
Avoid whole milk(paneer, cheese,curd made from whole milk),egg yolk and organ meat. Avoid fast-food ,sandwichs,burger,pizzas,patties. No salad dressings,sandwich spreads, ready to eat soup/curries/pasta. Do not use harmful fats like vanaspati,margarine,butter substitutes and packaged processed food.
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Eat a balanced diet. Combine food from all groups-cereals,pulses,milk/curd with liberal amounts of fruits and vegetables. Control the consumption of meat/chicken/fish/eggs as well as fat/oil and sugar. Processed food, fast food and deserts/sweets should be indulged in only occasionally.
Follow the half-plate rule: half your plate should be filled with carbo-hydrates and proteins (rice and dhal or roti and paneer) and the other half should be veggies cooked in minimum oil. Eat more complex, high-fibre carbohydrates - whole grains, husked pulses, high fibre vegetables (beans,peas,carrots,lotus stem,lady's finger etc).
Limit fat intake. Use very little oil in cooking. Choose healthier methods such as boiling,grilling,roasting and steaming. Avoid deep fried foods and namkeens.
Avoid whole milk(paneer, cheese,curd made from whole milk),egg yolk and organ meat. Avoid fast-food ,sandwichs,burger,pizzas,patties. No salad dressings,sandwich spreads, ready to eat soup/curries/pasta. Do not use harmful fats like vanaspati,margarine,butter substitutes and packaged processed food.
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