Weight loss with bottle gourd
Bottle gourd is one famous vegetable in the news
for various reasons. Bottle gourd has gained importance for weight loss. So
lets see how it can trigger weight loss.
· Its
juice can work as a wonderful snack replacement. A glass of this
juice and a bowl of fruits can be an ideal afternoon snack whenever you feel
hungry.
It should not be strained with a sieve as the
fiber is the key to weight loss. Just drinking bottle gourd juice will not melt
your fat away. It has to be combined with a low calorie diet and adequate
exercise.
·
It is rich in
fiber and water and hence helps to curb hunger pangs. If you take the juice in
the morning, you are having a fiber rich start, hence you are not ravenous for
breakfast and do not overeat at breakfast.
BOTTLE GOURD JUICE FOR WEIGHT LOSS
Recently, bottle gourd has gained the
importance for its weight losing properties. Since bottle gourd is high in
water and dietary fiber, drinking a cup of bottle gourd juice in morning empty
stomach gives a good fiber rich start to the day. While juice of a 100 gm
bottle gourd only provides you as low as 14 calorie, it helps to curb the
hunger pangs in morning and restrict you from over eating in the breakfast.
· If you are
drinking bottle gourd juice for weight loss, then you should not strain the juice as the weight loss properties are
mainly because of its fiber content which gets filtered in the straining
process. Also bottle gourd juice with a fruit bowl is a healthy replacement of
unhealthy high calorie snacks in afternoon.
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