ALMOND IN WEIGHT LOSS

ALMONDS


Almonds are a rich source of protein and a wise alternative to red meat and eggs. Studies reveal that an ounce of almonds actually contains almost the same percentage of protein that lean meat has. What makes almonds healthier alternative than meat is the high fiber content. Fibrous foods can effectively prevent fats and calories to be absorbed by your body. Wien says that fiber will bind the fat thus preventing it from reaching the intestinal wall and instead will be flushed out.

With the many active ingredients nuts have, they have been proven to provide a lot of health benefits other than the most recognizable benefits of almonds for weight loss.Almonds contain oleic acid, a monounsaturated fat. It is commonly found in olive oil and is a huge contributor to decreasing the body's cholesterol levels. Studies conducted at the University of Toronto show that the subjects who ate at least an ounce of almonds every day were found to have their LDL (low density lipoprotein or "bad cholesterol") cholesterol levels dramatically decreased. This will lower the risks of a person incurring heart-related conditions.