Tomato soup
Ingredients4 cups finely chopped riped tomatoes1 bay leaf (tejpatta)3 whole peppercorns (kalimirch)1 1/2 tbsp butter1 tbsp corn flour1/4 cup tomato puree2 tsp sugarsalt and to taste1 1/2 tbsp fresh cream
FOR THE GARNISH2 tsp fresh cream1/4 cup bread croutonsMethodCombine the tomatoes with 1 cup of water in a kadhai, add the bayleaf, peppercorns and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
Remove the bayleaf and discard it and allow to cool completely.
Blend in a mixer to a smooth purée.
Strain the purée and keep aside.
Heat the butter in a kadhai, add the plain flour and sauté on medium flame for 1 minute.
Add the prepared tomato mixture, 1 cup of water, tomato purée, mix well and cook for 1 minute.
Add the sugar, salt, pepper powder and fresh cream, mix well and cook on a medium flame for 2 minutes.
Serve hot garnished with fresh cream and bread croutons.
Weight Loss:
One of the benefits of having tomato soup is that it aids weight loss. Many dieters e\rely on tomato soup as a dinner food just to burn those extra calories and fat deposits from our body. Tomato soup is low in calories and fats. If cooked in live oil, tomato soup can be healthy and good for dieters who are on diet. Tomato soup diet is short cut methos to lose weight in a week or month. It is rich in water and fibre which makes you feel for a longer duration.
FOR THE GARNISH2 tsp fresh cream1/4 cup bread croutonsMethodCombine the tomatoes with 1 cup of water in a kadhai, add the bayleaf, peppercorns and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
Remove the bayleaf and discard it and allow to cool completely.
Blend in a mixer to a smooth purée.
Strain the purée and keep aside.
Heat the butter in a kadhai, add the plain flour and sauté on medium flame for 1 minute.
Add the prepared tomato mixture, 1 cup of water, tomato purée, mix well and cook for 1 minute.
Add the sugar, salt, pepper powder and fresh cream, mix well and cook on a medium flame for 2 minutes.
Serve hot garnished with fresh cream and bread croutons.
Weight Loss:
One of the benefits of having tomato soup is that it aids weight loss. Many dieters e\rely on tomato soup as a dinner food just to burn those extra calories and fat deposits from our body. Tomato soup is low in calories and fats. If cooked in live oil, tomato soup can be healthy and good for dieters who are on diet. Tomato soup diet is short cut methos to lose weight in a week or month. It is rich in water and fibre which makes you feel for a longer duration.
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