Raw coconut
Raw coconut is rich in medium-chain triglycerides, a type of dietary fat that may encourage weight loss. According to an article published in the June 2006 edition of the Ceylon Medical Journal, medium-chain triglycerides convert into monoglycerides and medium-chain free fatty acids during digestion--two substances your body uses immediately for energy rather than storing as fat. In addition to their metabolism-boosting properties, medium-chain triglycerides may curb hunger more effectively than other forms of fat, leading to a lower calorie intake over time. As a result, the specific fats in raw coconut may promote a healthy body weight and help you shed unwanted pounds.
It reduces your risk of hemorrhoids, preventing blood sugar swings, lowering blood pressure, providing long-lasting satiation that discourages overeating, protecting against diabetes and even boost your immune system. In addition, the fiber in raw coconut may improve your cholesterol levels by reducing the amount of low-density lipoprotein--or LDL--cholesterol in your bloodstream.
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