FISH
Wild fish is incredible for your waistline. Since it has been linked to belly fat reduction and even lower rates of heart disease. Choose salmon and halibut for the highest omega 3 content, which is where the fat-burning magic occurs, and try to pair it with leafy greens and veggies.
Losing weight is difficult, and there are a staggering number of diet plans that claim to help you shed excess pounds quickly and safely. However, the only tried and true way to lose weight is to eat fewer calories than you burn. That means you'll need to make dietary changes, as well as add exercise to your daily routine. Because most fish is low in fat and calories, it's a nutritious food to add to your weight-loss plan,
particularly if you use it to replace fattier and higher-calorie cuts of meat.
Replace your usual serving of beef, pork or poultry with fish. Start by replacing one meat-based meal per week with fish, and gradually work your way up to eating fish three or four times each week. Not only will you take in fewer calories, which can translate to weight loss, but you'll also boost the health of your heart, according to MayoClinic.com. According to a 2007 article published in the "International Journal of Obesity," eating fish as part of a calorie-restricted diet can help you shed excess pounds.
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