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pumpkin has varied effects on the body and
mainly used as a weight loss vegetable. Pumpkin
is also a storehouse of vitamins. It has all the
vital nutrients needed for the human body. It
has been found to have large quantities of iron
in it.
Pumpkin when consumed, either as juice or
boiled form of the vegetable, helps to reduce that extra flab from the body.
Pumpkin helps in the metabolism. This is the reason it acts as a weight control food. It helps to
metabolize those extra pounds thereby enhances weight loss. It is being said that if one
consumes one glass of pumpkin juice in empty stomach, it helps to reduce weight over a period
of two months. Some people tend to rely only on pumpkin diet such as pumpkin juice, boiled
pumpkin salad, pumpkin curry etc that enhances their weight loss mechanism.
EASY RECEPIE FOR WEIGHT LOSS :
Ingredients
Poosanikai / White Pumpkin - 2 -3 meidum pieces
Ginger - 1/4 " piece
Green chilli - 1/2
Jeera / cumin - 1 pinch
Curry leaves - 3-4 nos
Corriander - 1 tbsp chopped
Curd/ Yoghurt - 1/2 cup (low fat, preferably homemade)
Salt - to taste
Method
In a mixer grind together all the ingredients and add salt. Mix well check for taste and serve
immediately.
If you have this butter milk regularly during summer season your weight will be reduced.
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