PAPAYA
Papayas
are deliciously sweet with a soft-butter like consistency and a plethora of
health benefits. It is great for
weightless because it contains a unique natural enzyme which promotes faster
transit of food through your body.
In addition it is a rich source of antioxidant nutrients such as carotenes,
vitamin C and flavonoids. Also it is a really versatile fruit which you can
enjoy raw or incorporate it in one of your main course dishes.
How
will you eat all these super fruits to help you loseweight? I like to combine a
little of each of these fruits in my own fruit salad. Hope you enjoy!
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