STRAWBERRIES:
Strawberries are a great weight
loss fruit because strawberries promote the production of the hormones
adiponectin and leptin, both of which are fat-burning hormones and metabolic
boosters. This results in a higher metabolism when eaten in portion control along
with a healthy, well balanced diet. Just make sure you do not forget to exercise as well. Strawberries
also have anti-inflammatory enzymes, which can help heal internal injuries or
even tissue damage. Have some strawberries to better your health and boost your
metabolism.
Straberries are a healrhy food to eat to lose weight, because there are 49 calories in one cup of strawberries. The are also loaded with Vitamin C,3 grams of fiber, and some calcium,magnesium and potassium.It will suppress your apitite.
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