HOME REMEDY SWEET POTATO

SWEET POTATO :  Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds.
                                                             
                                               

     




           

    Maintain blood pressure  

  Bananas are famous for their potassium—a mineral that helps control our blood pressure.  But while a banana has nine percent of your daily needs, a baked regular potato has twice as much—20 percent—and a sweet one has 12 percent. But watch how you cook them: Cubing potatoes before boiling can reduce potassium by 75 percent. The best way to maintain it? Bake with the skin on.

     Inhibit cancer cell growth    

A sweet potato’s orange colour comes from beta-carotene: the darker the hue, the higher the content. Like other carotenoids, beta-carotene turns on a gene that encourages our cells to communicate. While normal cells “listen” to their neighbours, cancer cells don’t communicate, and act on their own

Feed your bones

Maintaining bone health requires a complex mix of nutrients, yet a Spanish study found that manganese on its own helped prevent bone loss in rats. Sweet and regular potatoes are good sources of this mineral: A baked medium sweet with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent.

      Control blood sugar

Surprise! Despite their name, sweet potatoes raise your blood sugar level 30 percent less than regular potatoes. This is thanks to their high soluble fibre content . So if you’re worried about blood sugar fluctuation, go against intuition and reach for 
a sweet variety.

HOME REMEDY RADISH

RADISH :    
                                              

        

BEATS COUGH AND COLD :  If you are prone to constant cough and cold it might be a good idea to include radish in your diet.  The vegetable has anti congestive properties which helps in clearing the mucus formed in our throat.  It improves our immunity which keeps infections that lead to cough and cold at bay!

HELPS YOU RECOVER FROM JAUNDICE :  Radish removes toxins in our body.  This helps keep our liver and stomach in mint condition.  It helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body.  This  helps keep a check on the destruction of red blood cells caused by jaundice. 

KEEPS YOU LOOKING YOUNGER:  It contains vitamin C and antioxidants, can be eaten to prevent our skin from free-radical damage.  We can apply crushed, raw radish on our skin as it has cleansing  properties. 

KEEPS THE KIDNEYS HEALTHY :  The natural diurectic property of radishes makes them extremely good for improving kidney health.  They help elimination of toxins from the body, acting as a natural cleanser.

HOME REMEDY TOMATO

TOMATOES :


                                 

PREVENTS CONSTIPATION :  Tomatoes contain a lot of water and fiber that helps clear the food stuck in our colon thus curing constipation.  Constipation is caused due to food struck in our colon.  It contain a good amount of vitamin A,C and K, folate and potassium along with vitamin B6, nagnesium, phophorus and copper, all of which are necessary to maintain good health. They are low in sodium, saturated fat, cholestrol and calories.

SUPPORTS BONE HEALTH :  Tomatoes are good for our bones due to the presence of vitamin K and calcium in them.  These elements are excellent of strengthening and repairing our bones.  The antioxidant licopene has been shown to improve bonemass, which is a great way to fight osteoporosis, a desease that can lead to bone fracture, disability and deformity.

IMPROVES VISION :  The high amount of vitamin A and C in tomatoes improves our vision and prevents  night blindness.  Tomatoes also can reduce the risk of developing cataracts. It contains  phytochemical antioxidants zeaxanthin and  lutein and lycopene.  All these compounds protect the eyes,

HAIR PROBLEM CAN BE REDUCED :  Tomatoes can make your hair look better.  Vitamin A and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless hair.
The acidity in tomatoes helps balance the pH levels in our hair, which in turn helps remove hair colors and dyes and maintain our hair's natural color. Tomatoes are best remedy for dandruff. Apply fresh tomato juice on your scalp and hair after shampooing, leave it in for 4to5 minutes and then rinse with cold water  which is the best home remedy for itchy scalp.

HOME REMEDY ONION

ONION:



                                       

LOWERS ATRESS:  Quercetin . a compound present in onions as a sedative which can help reduce pain, depression and anxiety.  Take a cup of raw onions when you are in anxiety or depressed. Those suffering from insominia will also benefit from eating it.

PROTECTS AGAINST CANCER:  Onions has been linked to a reduced risk of several cancer like kidney cancer, prostste cancer, oral cancer, breast cancer and colorectal cancer. Onion is the best home remedy for cancer.

KEEPS YOUR SKIN HEALTHY:  The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.  Onions help in the treatment of acne due to its anti-microbial, anti-infalmmatory and anti-bacterial qualities.

KEEPS YOUR HEART HEALTHY:  Onions are rich in sulphur that help blood cholesterol levels and triglycerides.  The antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation.

HOME REMEDY CABBAGE

CABBAGE:

IDEAL FOR WEIGHT LOSS:

It is the best vegetable for weight loss.  It is low in fat and high in fiber and vitamin K, C, sulphur. The high content of vitamin C and sulphur in cabbage removes toxins.  Cabbage is cinsidered to be an excellent home remedy for obesity.   Substituting a meal with cabbage salad once a day is an excellent way to reduce weight.

PREVENTS CANCER:  Cabbage prevents breast cancer.  You must add cabbage daily in your diet. You can eat raw cabbage once in a week.

CABBAGE PREVENTS HEADACHE:

Crush cabbage leaves, cover with a cloth and apply on the forehead to clear headache.  A warm compress made with cabbage leaves can help relieve the pain of headache.

PREMENSTRUAL SYNDROME:

Cabbage reduces lower abdominal pain by placing the  cabbage leaves on the tummy.

FOR JOINT PAIN:

Raw cabbage is one of the best vegetables you can take to ease inflammation of the joints.

HOME REMEDY VEGETABLE CARROT

                                                     

     





CLEANESES THE BODY:

Carrot reduces the bile and fat in the liver.  Vitamin A in carrot  assists the liver in flushing out the toxins from the body.  The fibers present in carrots help our digestion system.

PROMOTES HEALTHIER SKIN:

Vitamin A and antioxidants protects in the skin from the sun.  Deficiencies of vitamin A cause dryness to the skin, hair and nails.  Vitamin A prevents premature wrinkling, acne, pigmentation,dry skin, blemishes, and uneven skin tone.  It help slows down ageing of cells.  It keeps our body wrinkle free.

CARROT PREVENTS CANCER:

Carrots reduce the risk of lung cancer, colon cancer and breast cancer.   Falcarino is a natural pesticide produced by the carrot that protects its roots from fungal diseases.  So have carrots daily in your diet either raw, juice or as salads.


IMPROVES VISION:

Carrots are good for eyes.  Carrots are rich in beta-carotene, which is converted into vitamin A in the liver.  Vitamin A is transformed in the retina, to rhodospin, a purple pigment necessary for night vision.

HOME REMEDY VEGETABLE BITTER GOURD (KARELA)

                                               

PREVENTS  ASTHMA:

If you take bitter gourd juice daily it prevents asthma.  It helps to cure chronic cough and breathing problem.  It remeoves sputum that accumulates within the lungs and the respiratory trac.

GOOD FOR SKIN:

Karela juice is excellent for the skin.  It will removes the wrinkles in our body.  karela juice prevents premature ageing.  It helps purify blood in our body.

PREVENTS OBESITY:

Bitter gourd is excellent source for weight loss.  It contains high fibre and low carbohydrates and calories which is good for obese.  It is an ideal diet for those who are on a weight loss programme.

BOON FOR DIABETES:

Bitter gourd has multiple health benefits.  The level of sugar will be reduced if you take bitter gourd juice  regularly. It controls the blood sugar level in our body.  Bitter gourd is the BOON for diabetics and it is the natural remedy for us which is easily prepared at home.

 

HOME REMEDY VEGETABLE BEETROOT

REDUCE STROKE, HEART ATTACK AND BLOOD PRESSURE:

Beetroots are rich in potassium, magnesium, iron, vitamin B6, A, C,Nitrate etc .Eat the beetroot without peeling it skin to retain all the nutrients in it.  It can be eaten raw ans a salad.  Consuming beetroot regularly can give you more health benefits.  Beetroots, being rich in nitrates reduce heart related diseases, stroke and blood pressure.  If you consume beetroot on a regular basis you will have a healthy heart.


BEETROOT INCREASES MEMORY POWER:

Now a days memory loss is the very common disease among the elders and children.  As they get older, they tend to lose memory power.  If you add beetroot daily in your diet either in the form of vetable fry or juice it boosts your memory power.  It is the best solution for the memory loss.  When you consume beetroot it increases the blood flow to the brain which in turn reduces the effect of memory loss.  So try to give beetroot juice to your children atleast thrice in a week.

BEST NUTRIENT SUPPLIER:

Beetroots are rich in nutrients which boost  your immune system and it produeces new blood cells in your body.  Beetroot contains iron, zinc, potassium, folic acid, fiber, magnesium, carbohydrates and vitamin C.  Folic acid enhances the tissiue growth.  It is good for digetion.  Beetroot contains iron and prevents us from anaemia.

BEETROOT IS THE BEST SOURCE FOR CANCER TREATMENT:

Terrible diseases like colon cancer and liver cancer can be prevented if you consume beetroot juice daily.  It is called as the' liver's best friend'.  So you have to include beetroot daily in your diet to prevent many diseases.

REDUCES SIGNS OF AGING:

Beetroot cleanse the blood and provides healthier skin.  It contains antioxidants, which helps in reducing free radicals in the body .  It reduces early signs of aging.  If you drink beetroot juice it will help to provide a fair anf radiant look to your face and skin.

 

THE MAGIC OF CUCUMBER

THE MAGIC OF CUCUMBER:

                                   

Promotes joint health, relieves gout and arthritis pain:

Cucumber is an excellent source of silica which is known to help and promotes health by strenghening the connective tissues.  They are rich in vitamin A, B1,B6,Cand D Folate,  calcium and potassium.  When mixed with carrot juice, they can relieve gout and othrists pain by lowering the uric acid levels.

CUCUMBER REDUCES CHOLESTEROL:
It reduces choleteroland blood pressure and cures diabetic. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is the best found for diabetics.  Cucumber contains lot of potassium, magnesium and fibre. It works effectively for regulating blood pressure. cucumber is the best source to reduce both high and low blood pressure.   

FIGHT CANCERS:
Cucumber are known to contain lariciresinol,pinoresinol and secoisolaricinol.  These three lignans have a strong histroy of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer and prostate cancer.

HOME REMEDY FOR MOUTH ULCER

REMEDY FOR MOUTH ULCER:    

HONEY:  Honey is the best solution for mouth ulcer.  Applying honey on the spot is a good remedy .  Take turmeric powder and honey, make it a paste and apply on the affected area.  The ulcer will disappear in few days.

TULASI (BASIL):  Take few leaves of tulasi and wash it and chew it slowly.  The juice of tulasi should spread in your ulcer spot. It will disappear immediately.  If you eat few leaves daily it will prevent mouth ulcer.

COCONUT:  Coconut is another remedy for mouth ulcer.  If you take raw coconut milk it gives more benefits.  Tender coconut water is one of the best remedy for mouth ulcer.  You can also apply  fresh coconut oil on the mouth ulcer it gives you good result.

POPPY SEEDS:  Poppy seeds is the another source of home remedy for mouth ulcer.  It reduces the heat in our body and protects from mouth ulcer.  It makes our body cool and reduces the occuring of mouth ulcer.

WATER:  The main cause for mouth ulcer is due to lack of sufficient intake of water.  So have plenty of ordianary water during summer to avoid mouth ulcer.  It is the cheapest home remedy that every one can do!!!

SUGAR CONTROLLING VEGETABLES

VEGETABLES WHICH CONTROL SUGAR IN BLOOD:          

Instead of using more pills we can control sugar level in the blood by taking following fruits and vegetables.  Daily in your diet you have to take bitter gourd, tomato,fenugreek, naval fruit and fibre content fruits and vegetables .  Neem leaves is the best medicine for sugar patients.

TOMATO:

Diabetics can have tomato juice with salt and pepper early in the morning with empty stomach.

BITTER GOURD:

It reduces the sugarlevel in the blood.  It contains fibre.  You can take it as fry or kuzyambu.

FENUGREEK:

Take fenugreek water with empty stomach.  It will reduce the sugar level in the blood otherwise you can take fenugreek with butter milk(soak fenugreek in butter milk for 1 hour) or you can make powder of it and add it in hot water.  It will gives you good result.


FRUITS:

You can eat papaya,orange,berry fruit and goa fruits which is having less sugar.  It will reduce the sugar level  in blood.

NEEM LEAF:

.You can have neem leaf  juice 5 days a week.  It gives  very good result for dibetic patients.

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                        If you follow the above food intake your sugar level in blood will be controlled.