REMEDIES FOR FACIAL FAT

Chubby cheeks are good only in rhymes! Ask those people who have these chubby cheeks and double chins on their bloated faces. They just want to get rid of all the face fat. But how to lose this fat on face? While losing weight is always a task that needs determination and continuous efforts, losing weight on face needs a lot of extra efforts. In fact, a bloated face is not only a matter of looks but it may indicate a serious health issue.

WATER :

This is the most essential step you can take to keep yourself away from body weight, including facial fat. Drinking enough water throughout the day will keep your body hydrated to a level where it would not require to retain water and give you a bloated appearance.

• Drink 8-10 glasses of water daily
• Have more water based fruits and vegetables like cucumber, tomatoes, watermelon etc.
• If you can’t drink plain water, have healthy drinks like fruit juices, herbal tea, vegetable smoothies, soups etc.

Have Balanced Diet

Wholesome diet loaded with all the essential nutrients will not only reduce facial weight but will help you lose weight from all over your body.

• Have more fresh fruits. Avoid having canned or preserved fruits. They might contain sugar, sodium or other preservatives that can further lead to bloating and weight gain.
• Have more vegetables. Fibers in the vegetables help eliminate toxins from your body which is essential to lose weight. They also give you all the essential minerals and vitamins.
•  Don’t skip meals and eat your meals regularly, preferably on the same time every day. This helps in better digestion. As you might be knowing, indigestion is the cause of almost all the diseases.
• Eat smaller meals many a times instead of 2-3 big meals. This will help boost your metabolism so that you get rid of fat.

Exercise

Exercise is the healthier way to keep your body fit and fine. When you exercise regularly, you help your body work naturally. Your metabolism improves and you start losing weight. When you lose weight, it is obvious that fat on your face too reduces.

• Move your body daily, be it walking, swimming, cycling, dancing, do whatever you like, but move it.
• If possible, do intense exercise, at least 2-3 days a week, such as cardio, aerobics, yoga or any other such exercises.
• When it comes to facial weight, you also need to do face exercises.