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GRAPE FRUIT
Delicious grapefruit is rich on phytonutrients such as lycopene,
vitamin A, and beta-carotene. The fruit is well known as "fruit from the paradise" for its unique health-promoting as
well as disease preventing properties, especially among the health-conscious,
fitness enthusiasts.
Grapefruits speed up your metabolism
and help burn a lot of calories. This fruit will help you feel full faster and
longer with fewer calories. Moreover, grapefruit is rich in fiber that may help
stabilize your blood glucose levels. You can add grapefruit to your fruit
salad, smoothies or drink a grapefruit juice.
Red varieties of grapefruits are especially
rich in the most powerful flavonoid antioxidant, lycopene. Studies have shown
that lycopene protects skin damage from UV rays, and offers protection against prostate cancer.
It contains moderate levels
of B-complex group of vitamins such as folates, riboflavin, pyridoxine, and
thiamin in addition to some resourceful minerals
such as iron, calcium, copper, and phosphorus.
DIET TIPS:
Eat protein at every meal.
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