Diet tips for hormonal imbalance

 A diet for hormonal  imbalance focuses on whole nutrient-dense foods that support hormone  regulation and overall health. There are some foods that should be included in our diet.

1 .  Leafy greens

2 .  Nuts and  seeds

3 . Fatty fish

4 .  Whole grains 

5 .  Fruits and vegetables 

4 .  Yogurt 

5 .  Fermented vegetables 

6 .  Kefir

7 .  Eggs

8 .  Tofu

9.  Soups

10. Sprouts 

11. Turmeric 

Avoid  the following  foods :

 1 .  processed foods 

  2 .  Refined carbohydrates 

   3 .  Sugary drinks