Tips for Bright Eyes

 Healthy Tips for Bright Eyes

     Eye care habits:

1.  Wear  protective Eyewear 

2.  Avoid  rubbing  your eyes

3.  Get regular  eye exams 

     Nutrition 

1.  Include  leafy greens

2.  Eat a balanced  diet 

3.  Stay hydrated 

4 .  Fatty fish 🐟 

5 . Carrots 🥕 

6 . Sweet potatoes 🥔 

7 .  Citrus fruits  😋 

8 .  Nuts and seeds 

9 .  Berries 

10.  Kale

11. Bell peppers 🌶 

12. Legumes 

13.  Dairy products 

14.  Eggs 🥚 

15.  Vitamin E

Lifestyle  changes

 1.  Get enough  sleep 

 2.  Do eye exercise 

 3.  Limit screen time

 4.  Adjust your  display settings  

 5.  Get regular breaks.

  6.  Reduce  stress. 

Diet tips for hormonal imbalance

 A diet for hormonal  imbalance focuses on whole nutrient-dense foods that support hormone  regulation and overall health. There are some foods that should be included in our diet.

1 .  Leafy greens

2 .  Nuts and  seeds

3 . Fatty fish

4 .  Whole grains 

5 .  Fruits and vegetables 

4 .  Yogurt 

5 .  Fermented vegetables 

6 .  Kefir

7 .  Eggs

8 .  Tofu

9.  Soups

10. Sprouts 

11. Turmeric 

Avoid  the following  foods :

 1 .  processed foods 

  2 .  Refined carbohydrates 

   3 .  Sugary drinks

Healthy Tips For Hair Growth

TIPS FOR HAIR GROWTH 

 Hair is vital part and identity and self - expression. It frames our face and reflects our personality and plays a significant  role in our overall  appearance. 

Dietary  Tips:

1 . Eat balanced diet   

2 .  Increase protein intake 

3 . Stay hydrated

4 .  Use gentle hair care products 

5 .  Avoid  heat styling

6 .  Get regular trims

Lifestyle  Tips:

1 .  Get enough sleep

2 .  Reduce stress 

3 .  Don't  over wash the hair

4 . Protect your  hair from Sun damage

5 .  Massage  your scalp can increase  blood                 flow.