Following a healthy
lifestyle can help you prevent overweight and obesity.
- You should have a healthy diet plan and be physically active.
- Make personal and Family time active. Activities that everyone will enjoy.
- For example, go for a brisk walk or work out together .
- Watch the portion sizes in fast food .
- Children's portion sizes should be smaller than those for adults.
- Keep track of your weight, body mass index, and waist circumference.
- Also, keep track of your children's growth.
- Reduce screen time. Limit the use of TVs, computers, DVDs, and video games because they limit time for physical activity.
- Follow a healthy eating plan. Make healthy food choices.
- Encourage family members to drink water and low-fat or non-fat milk instead of fruit juices.
- Avoid carbonated soft drinks or sports drinks, all of which are loaded with calories and sugar.
- Do YOGA or MEDITATION on alternative days.
- Those who are obese must go for gym workouts or aerobics regularly.
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