HOME REMEDIES FOR OBESITY

Home remedies for obesity:

1. Add clove and cinnamon daily in your diet.

2. Ginger is the best source of food to control weight

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3. Elaichi  reduces the fat in our body.

4. Turmeric is the best spice in Indian food which helps in burning fat.

5. Red chilly prevents fat accumalation  in our body.

6 .Add a teaspoon of  honey  with lukewarm water and have it in the early morning.

7. Drink green tea daily to reduce weight.

8. Fennel is a herbal home remedy for obesity.

9. Take Vinegar with water daily which gives good result.

10. Drink Hot Water to loose extra Fat.

11. Sugarcane juice reduces bad fat in our body.

OBESITY

Obesity or overweight is a common health issue nowadays.

Not only adults but even children are affected by this phenomenon.

Obesity   leads to  many health complications.

Hence we should take care of our body weight to be fit and active.

How to keep your body fit and healthy?  

                                 

Tips to reduce obesity:

Follow a healthy eating plan. Make healthy food choices.

Keep your calorie needs and your family's calorie needs in mind.

Focus on the balance of energy IN and energy OUT.

Avoid deep fried items and fatty foods.

Exercise regularly for 30 minutes.

Go for  walk in the morning/evening for 45 minutes.

Avoid JUNK FOODS.

Do YOGA or  MEDITATION  daily.

Drink plenty of Water.

Physical activity is very very important to reduce obesity.

Reduce watching T.V.or playing video games.