Radishes:
They may be small vegetables, but they are packed with fiber and water,
that will fill up your stomach up and not lead to any junk food
craving.
Onions: These are fabulous for losing
weight as they contain chromium, a mineral that helps cells respond to
insulin and it also keep your glucose levels in check.
Potatoes: Though everyone believes
that potatoes don't help in weight loss, they actually do, because they
contain both soluble and insoluble fibers that take care of bad
cholesterol. For best results, eat them with their skin.
Spinach: Did you know, spinach offers
twice as much fiber as any other green vegetable, which helps in losing
weight? What's more, it also contains antioxidants, which will give you
an energy boost on cold days.
Stock up your pantry this winter season with the following fat-fighting veggies to get fit.
Carrots:
During winter, replace your meat items with this veggie, so that it
reduces your calorie intake. For example, if you enjoy hummus dip, try
eating it with roasted, sauteed or steamed carrots, to make it into a
healthy snack.
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