Magnesium – strong bones, gums and teeth
Even though calcium is considered to be one of the most important
factors for determining a healthy bone structure, few are those who know
the true value of magnesium from this viewpoint. It is appreciated that
around 2/3 of the amount of magnesium found in the human body resides
in our bones, so we should truly reconsider the importance of this
vitamin if we want to maintain superhero bones. The high amount of
magnesium is yet another health benefit of cashews that we should keep
in mind when searching for natural remedies. This great antioxidant
found in cashew also does wonders for the oral cavity: it strengthens
gums and helps you preserve your teeth in the long run.
High blood pressure, be gone!
Another reason why the high intake of magnesium from cashew nuts can
visibly change your life is the impact it has on blood pressure. A lack
of magnesium can lead to alarmingly high blood pressure and even to
various muscle cramps, spasms and tensions. Cashew nuts are known to
lower blood pressure and have a wonderful impact on patients who suffer
from this condition. Even if you don’t have these kinds of problems, you
should know that they also help fight migraine headaches and continue
your day without pain and with a clear mind.
Cashew Oil – for your hair, skin & health
Cashew oil is world-famous as being a miracle worker when coming to
hair and skincare. Aside from the fact that this oil increases skin and
muscle tone, it also provides a healthy dose of melanin, which is a
significant pigment that aids in premature aging. Cashew nuts are also
rich in copper, which enhances hair color and can lead you to the
perfect jet black shade you’ve been dreaming of. This fragranced oil
also contains linoleic and oleic acid, which give your hair a
silky-smooth appearance and makes it shine beautifully. Having problems
with hair loss or balding? Believe it or not, cashew oil can be your
life saver.
Cancer prevention – battle cancerous cells
Whoever thought that some nuts could literally help you prevent one
of the world’s scariest diseases ever discovered? Science has proved
that cashew nuts contain large amounts of proanthocyanidins, a class of
flavonols that prevent tumor cells from further dividing and spreading
throughout your body. One of the main forms of cancer that cashews can
help you avoid is colon cancer, by fighting the cancerous cells that can
lead to its development. This is definitely one of the best health
benefits of cashew nuts that can subsequently save your life.
